Jun 12, 2019
Would you like to learn how to ask for what you want, how to resolve a conflict, and how to have your opinion taken seriously in your relationships? Today, Marielle and Ed will be expanding on the interpersonal effectiveness skills in DBT. They are working out of the DBT Skills Training Handouts and Worksheets, by Marsha Linehan, which is where you can find all the skills, and see all the acronyms that are discussed in the podcast.
Today's episode starts out with a review of the core interpersonal effectiveness skill in DBT, which is the acronym DEARMAN. Then Marielle and Ed go into some refinements of how to deliver DEARMAN. This includes how to ask for something, how to say 'no', and how to resolve a conflict when different things are important. Tune in now, to find out more.
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We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.