Jul 28, 2021
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode is Part 1 of an overview of Distress Tolerance as a whole, with a special focus on change-oriented skills.
When emotional distress is high, there can be an intense desire to do...
Jul 15, 2021
Do you find asking for things or saying no hard? If so, this episode is for you.
Marielle and Ed provide a framework for thinking about how strongly to make requests and how strongly to say no. For some people, making requests confidently is challenging and for others, it’s saying no that is hard.
Sometimes it...