Dec 16, 2020
As we close out the year, new skills may be needed to help you get through a holiday season that’s unlike any other. Marielle and Ed discuss skills to help you cope and cultivate moments of joy.
Isolation, a constant for many people these days, might be intensified during the holidays. Not being able to be around...
Oct 28, 2020
Today’s episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we like.
Some of these myths are about how we “should” be or how others “should” be. Some of these myths are about conflict, or about whether it’s ok to assert our need or say no.
Oct 14, 2020
This is a special episode geared towards our listeners in the United States. We have a big election approaching and if you struggle with your emotions, you may be more impacted by the uncertainty, polarization, and chaos in our country.
Compounding the political uncertainty are environmental threats like wildfires...
Aug 6, 2020
Do you find it hard to take care of yourself? The DBT skill of self-soothing is designed to help you tolerate distress, but it’s also helpful for regular self-care. This episode explores what exactly self-soothing is, when and how to use it, and common barriers to implementing it.
Many of us are going through a time...
Jul 16, 2020
Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot going on! If you are sensitive to or are confused by your emotions, it can be helpful to have an understanding of the different components that make up an emotional experience.
DBT’s Model for Describing...