Nov 27, 2019
The holidays are a time where there is often a lot of pressure to have a certain kind of experience - one that is about family, friends, joy, and celebration. For many folks, this is more of a fantasy than a reality.
If you are fortunate enough to enjoy time with family and friends during the holidays, the expectation...
Nov 13, 2019
Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the Short-Term is all about doing small, regular self-care. Putting effort into building positive emotions on a regular basis helps build emotional resilience so you won’t get as thrown when hard things...