Aug 21, 2019
Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you stop fighting reality, however painful that reality is. When you can fully open up and radically accept what is happening in the present moment, suffering decreases.
Show Highlights:
- Getting...
Aug 7, 2019
Marielle and Ed continue their conversation about Distress Tolerance focusing on the TIPP skill. That extra P in TIPP isn’t a typo! TIPP is an acronym that actually stands for 4 different skills. The skills in TIPP intervene on a biological level to bring down overwhelming emotions to help you think more...