Jun 30, 2020
Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black racism is being confronted and discussed in new and necessary ways.
This episode is not about how to be anti-racist. That’s beyond what we can provide. The resources below serve as a starting...
Jun 2, 2020
Today Marielle and Ed answer listener questions.
The first question is from a listener in Sweden about how to cope with anger at others for not taking the COVID-19 pandemic seriously.
Question two is about how to use DEAR MAN to say no.
The final question in this episode is about how to figure out when it’s...