Mar 26, 2020
In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a pandemic. Many of you may be feeling intense distress on a regular basis during these uncertain times. DBT offers lots of skills to help manage strong, painful emotions like fear and panic.
Different ways...
Mar 4, 2020
Today’s show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and con lists in our heads when facing a tough decision, the DBT take on Pros and Cons is a little different.
Pros and Cons is great to use in anticipation of problem behaviors like avoiding, lashing out, shutting...