Feb 27, 2020
In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented skills that involve some planning to carry out.
Build Mastery is a way to strengthen your sense of competence by doing small, regular things that are challenging. Over time, this skill...
Feb 5, 2020
Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic emotion dysregulation. With over a decade of work spanning varying settings and clientele, Kelsey has established a private practice in Santa Monica and observed time and again, that many...