Apr 28, 2020
Today, Marielle and Ed discuss skills to help you communicate with other people during a global pandemic where we are all facing new interpersonal challenges.
We are connecting - or not connecting - with each other in very different ways now which can strain relationships.
People living alone may feel isolated.
People...
Apr 7, 2020
Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a collective trauma and need extra support. The DBT skill called Check The Facts is explored. We also explore the difficulty in using this skill during a time when things are rapidly changing and uncertain. Using...