Jun 26, 2019
Do you know how important it is to feel validated? Validation lets us know that we have been heard and understood. We all have the need to be understood by others, especially those closest to us. Today Marielle and Ed discuss the importance of validation in all interpersonal relationships. They describe the different...
Jun 12, 2019
Would you like to learn how to ask for what you want, how to resolve a conflict, and how to have your opinion taken seriously in your relationships? Today, Marielle and Ed will be expanding on the interpersonal effectiveness skills in DBT. They are working out of the DBT Skills Training Handouts and Worksheets, by...