May 20, 2021
Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy, or ACT. Greg specializes in anxiety, trauma, men’s sex issues, and is also a certified EMDR therapist.
ACT and DBT have a lot in common. One of the core tenets of ACT is learning to...
May 6, 2021
Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can both be true, change is the only constant, and that we are all connected.
When emotions are heightened, either/or thinking can get us stuck and limit our ability to think and creatively problem...