Jan 22, 2020
In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness.
- When you are having a hard time, are you kind or harsh with yourself?
- Do you berate yourself for real or perceived mistakes?
- Do you try to motivate yourself with criticism?
These tactics tend to not work in...
Jan 8, 2020
Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes in your life that are aligned with your values.
Often New Year’s resolutions come from a place of shame or deficiency, a place of trying to fix what’s “wrong” with you. What if you made changes...