Jul 24, 2019
Marielle and Ed delve into a discussion today on how you can learn to tolerate emotional distress and overwhelm without making things worse. There’s a whole range of behaviors that we can learn, from mindfulness to using creative ways to distract. Learn more about how to ride out emotional storms with getting carried...
Jul 10, 2019
Are you someone who’s good at getting things done, following the rules and planning ahead? These can be wonderful traits to have but you may notice that focusing on doing everything right interferes with relaxing, enjoying life and connecting with others. This is known as “emotional over-control” or “OC” and...