Feb 1, 2024
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
Marielle and Ed are starting a new skills group designed specifically for therapists to learn the skills together in a supportive online environment. We are excited to offer...
Jan 17, 2024
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Problem Solving begins, like many of the Emotion Regulation skills in DBT, by naming...